Circuit Training 05.06.2023

lunedì 5 Giugno 2023 - Blog

WARM UP
3 giri:

• 10 Plank To Push-Ups
• 15 Air Squats
• 20 Jumping Jacks

METCON

5 giri di (TIME CAP 25′):

• 5 Burpees OTB
• 10 Hang Power Cleans @45/30 Kg. (100/65 lbs.)
• 15 Front Squats @45/30 Kg. (100/65 lbs.)
• 20 V Sit-Ups
• 25 Double Unders/Tuck Jumps

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Russian Twists
• Alt.Leg Raises

 

RFT, TABATA