Circuit Training 30.05.2023

martedì 30 Maggio 2023 - Blog

WARM UP
3 giri di:

• 5 Sprawls
• 15 Hollow Kicks
• 25 Lateral Hops

METCON
AMRAP 20′:

• 20 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
• 20 KB American Swings @16/12 Kg. (35/26 lbs.)
• 20 Push-Ups
• 20 Sit-Ups
• 20 Double Unders/Tuck Jumps

CORE WORK

6 giri (30″ ON – 15″ OFF) di:

• Plank Hold
• Alt. Leg Raises

 

AMRAP, Stazioni