Circuit Training 29.05.2023

lunedì 29 Maggio 2023 - Blog

WARM UP
3 giri di:

• 20 Mountain Climbers (Dx+Sx=1)
• 15 Hollow Kicks
• 10 Lunges (per gamba) 

METCON
5 giri di (TIME CAP 20′):

• 5 Hang Power Snatches @40/25 Kg. (90/55 lbs.)
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 15 V Sit-Ups
• 20 OH Lunges con disco @20/15 Kg. (45/33 lbs.)
• 25 Double Unders (x3 Singles))

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

• Plank Hold
• Crunches

 

RFT, TABATA