Circuit Training 26.05.2023

venerdì 26 Maggio 2023 - Blog

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Glute Bridges
  • 20 Mountain Climbers (Dx+Sx=1)


METCON
7 giri di:

  • 7 KB SDHP @32/24 Kg. (70/53 lbs.)
  • 7 Burpees
  • 7 Sit-Ups

CORE WORK

4 giri di:

  • 30″ Russian Twists
  • 30″ Alt. Leg Raises
  • 30″ Plank Hold

 

,

Lascia un commento