Circuit Training 25.05.2023

giovedì 25 Maggio 2023 - Blog

WARM UP
4 giri di:

• 10 Shoulder Taps (Dx+Sx=1)
• 10 Air Thrusters
• 10 Mountain Climbers (Dx+Sx=1)

METCON
AMRAP 20′ di:

• 20 Affondi alternati con disco @20/15 Kg. (45/33 lbs.)
• 20 Sit-Ups 
• 20 Air Squats 
• 20 Push-Ups HR

CORE WORK

4 giri di:

• 30″ Russian Twists
• 30″ Crunches
• 30″ Plank Hold

 

AMRAP, Stazioni