Circuit Training 24.05.2023

mercoledì 24 Maggio 2023 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Crunches
  • 10 Shoulder Taps


METCON
5 giri di:

  • 30 Double Unders/Tuck Jumps
  • 10 Push Presses
  • 30 Sit-Ups
  • 10 Front Squats

RX’D = 40/27,5 Kg. (90/60 lbs.)
SCALED = 35/25 Kg. (77/55 lbs.)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Penguins
  • Russian Twists

 

 

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