Circuit Training 23.05.2023

martedì 23 Maggio 2023 - Blog

WARM UP
3 giri:

• 15 Sit-Ups
• 10 Plank To Push-Ups
• 5 Sprawls

METCON
TEAM WOD (x2, si alternano gli esercizi)
6 giri (TIME CAP 30′) di:

• 500 mt ROW/800 mt ASSAULT BIKE/100 Double Unders (x3 Singles)
• 15 Wall Ball Shots @10/6 Kg.
• 20 Box Step Overs @60/50 cm.
• 25 KB SDHP @ 16/12 Kg.
• 30 Russian Twists (Dx+Sx=1)

CORE WORK
4 giri di:

• 1′ Crunches
• 1′ Flutter Kicks

 

 

RFT, Stazioni, TEAM Wod