Circuit Training 22.05.2023

lunedì 22 Maggio 2023 - Blog

WARM UP
5 giri di:

  • 30″ Jumping Jacks
  • 30″ Plank Hold


METCON

AMRAP 20′ di:

  • 10 Push-Ups
  • 10 V Sit-Ups
  • 10 Jumping Lunges (Dx+Sx=1)
  • 10 Ball Slams @15/10 Kg. (33/22 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Reverse Crunches

 

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