Circuit Training 18.05.2023

giovedì 18 Maggio 2023 - Blog

WARM UP
4 giri di:

• 20 Jumping Jacks
• 15 Sit-Ups
• 10 Hollow Rocks

METCON
EMOM 20′ (4 giri totali):

• Minuto 1: 10 Burpees
• Minuto 2: 15 Jumping Lunges (Dx+Sx=1)
• Minuto 3: 20 Push-Ups HR
• Minuto 4: 25 Sit-Ups
• Minuto 5: 12/10 Cal Assault Bike

CORE WORK

4 giri di:

• 30 Mountain Climbers (Dx+Sx=1)
• 30 Russian Twists (Dx+Sx=1)

 

EMOM, Stazioni