Circuit Training 17.05.2023

mercoledì 17 Maggio 2023 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Plank Jacks


METCON
TEAM WOD (x2, si alternano i giri completi)
20 giri (TOTALI) di:

  • 3 Bar Facing Burpees
  • 3 Power Cleans
  • 3 Front Squats
  • 3 Push Jerks
  • 3 Bar Facing Burpees

RX’D @50/35 Kg. (110/75 lbs.)

SCALED @40/30 Kg (90/65 lbs.)

CORE WORK

4 giri (40″ ON – 20″ OFF)

  • Crunches
  • Plank Hold

 

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