Circuit Training 15.05.2023

lunedì 15 Maggio 2023 - Blog

WARM UP
3 giri di:

• 5 Roll-Ups
• 10 Russian Twists (Dx+Sx=1)
• 15 Clapping Jacks

SKILL

• 10′-15′ Pratica HANDSTAND

METCON

AMRAP 15′ di:

• 5 Front Squat @45/30 Kg. (100/65 lbs.)
• 10 Push-Ups HR
• 15 Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

• Hollow Hold
• Penguins

 

AMRAP, TABATA