Circuit Training 12.05.2023

venerdì 12 Maggio 2023 - Blog

WARM UP
3 giri di:

• 15 Jumping Jacks
• 15 Crunches
• 15 Shoulder Taps

METCON 

3 giri (1′ pausa) di:

AMRAP 5′:

• 5 DB One Arm Snatches @20/15 Kg. (45/33 lbs.)
• 10 Push-Ups HR
• 15 Air Squats

CORE WORK

4 giri  (45″ lavoro – 15″ pausa) di:

• Plank Hold
• Crunches

 

AMRAP, Stazioni