Circuit Training 11.05.2023

giovedì 11 Maggio 2023 - Blog

WARM UP
3 giri di:

  • 5 Sprawls
  • 10 Sit-Ups
  • 20 Clapping Jacks

 

METCON
AMRAP 18′ di:

  • 50 Double Unders (x3 Singles) 
  • 40 V Sit-Ups
  • 30 Deadlifts @50/30 Kg. (110/65 lbs.) 
  • 20 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 10 Front Squats @50/30 Kg. (110/65 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Flutter Kicks

 

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