Circuit Training 10.05.2023

mercoledì 10 Maggio 2023 - Blog

WARM UP
4 giri di:

  • 10 Superman
  • 10 Russian Twists (Dx+Sx=1)
  • 10 Sprawls

METCON
6 giri di (TIME CAP 20′):

  • 5 Pull-Ups 
  • 5 Burpees 
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 10 KB Sumo Deadlift High Pulls @32/24 Kg. (70/53 lbs.) 
  • 15 Sit-Ups 
  • 15 Double Unders (x3 singles)


CORE WORK

3 giri di:

  • AMRAP 2′ di:
    • 10 Sit-Ups
    • 10 Leg Raises
  • 30″ Pausa

,

Lascia un commento