Circuit Training 09.05.2023

martedì 9 Maggio 2023 - Blog

WARM UP
3 giri:

  • 5 Sprawls
  • 10 Crunches
  • 15 Glute Bridges


METCON 

AMRAP 20′:

  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 10 Hang Power Cleans & Presses @40/25 Kg. (90/60 lbs.)
  • 10 Burpees

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Russian Twists 

 

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