Circuit Training 08.05.2023

lunedì 8 Maggio 2023 - Blog

WARM UP
4 giri:

  • 5 Burpees
  • 10 Plank to Push-Ups
  • 15 Jump Squats


METCON

5 giri (TIME CAP 25′):

  • 5 Wall Climbs
  • 10 KB Snatches (per braccio) @16/12 Kg. (53/35 lbs.)
  • 15 V Sit-Ups
  • 20 Double Unders (x3 Singles)

CORE WORK

4 giri:

  • 1′ Crunches
  • 1′ Mountain Climbers
  • 30″ Riposo

 

,

Lascia un commento