Circuit Training 05.05.2023

venerdì 5 Maggio 2023 - Blog

WARM UP
3 giri:

• 20 Plank Jacks
• 15 Mountain Climbers (Dx+Sx=1)
• 10 Sit-Ups

METCON
AMRAP 15′:

• 1 Front Squats @50/30 Kg. (110/65 lbs.) (+1 rip. per ogni giro completato)
• 2 KB American Swings @24/16 Kg. (53/35 lbs.) (+2 rip.)
• 3 Push-Ups HR (+3 rip.)
• 4 Sit-Ups (+4 rip.)
• 5 Double Unders (+5 rip.)

CORE WORK

4 giri:

• 45″ Plank Hold
• 45″ Russian Twists
• 45″ Air Squats

 

AMRAP, Ladder, Stazioni