Circuit Training 03.05.2023

mercoledì 3 Maggio 2023 - Blog

WARM UP

4 giri:

• 20 Jumping Jacks
• 15 Crunches
• 10 Push-Ups

METCON

5 giri (TIME CAP 20′):

• 10 Toes To Bars/20 V Sit-Ups
• 15 Wall Ball Shots @10/6 kg. (22/14 lbs.)
• 20 KB SDHP @24/16 Kg. (53/35 lbs.)
• 25 Double Unders/Tuck Jumps

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

• Plank Hold
• Pinguini

 

RFT, TABATA