Circuit Training 28.04.2023

venerdì 28 Aprile 2023 - Blog

WARM UP
3 giri di:

• 15 Mountain Climbers (Dx+Sx=1)
• 15 Russian Twists (Dx+Sx=1)
• 15 Air Squats

METCON
TEAM WOD (team da 2, gli atleti alternano nelle ripetizioni)
AMRAP 20′ di:

• 80 Double Unders (200 Singles)
• 70 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 60 Sit-Ups
• 50 Push Presses @30/20 Kg. (65/45 lbs.) 
• 40 Push-Ups
• 30 Toes To Bars
• 20 Box Jump Overs @60/50 cm. (24/21 in.)
• 10 Reverse Burpees

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks
• Crossbody Toe Tounches

 

AMRAP, CHIPPER WOD, TABATA, TEAM Wod