Circuit Training 27.04.2023

giovedì 27 Aprile 2023 - Blog

WARM UP

3 giri:

• 5 Inchworms
• 10 Affondi Alternati
• 15 Glute Bridges

METCON
AMRAP 18′:

• 2 Burpees (+2 reps ogni giro)
• 4 V Sit-Ups (+4 reps)
• 6 Push-Ups (+6 reps)
• 8 Air Squats (+8 reps)
• 10 Double Unders/Tuck Jumps (+10 reps)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Scissor Kicks
• Plank Hold

 

AMRAP, Ladder, TABATA