Circuit Training 26.04.2023

mercoledì 26 Aprile 2023 - Blog

WARM UP

3 giri:

• 10 Mountain Climbers
• 10 Shoulder Taps
• 10 Russian Twists

METCON

4 giri (TIME CAP 20′):

• 10 Burpees
• 20 KB American Swings @24/16 Kg. (53/35 lbs.)
• 30 Alt. OH Lunges con disco @20/15 Kg. (45/33 lbs.)
• 40 Double Unders (100 Singles)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks
• Pinguini

 

RFT, TABATA