Circuit Training 24.04.2023

lunedì 24 Aprile 2023 - Blog

WARM UP

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Air Thrusters
• Mountain Climbers

 

METCON
TEAM WOD (x2, gli atleti si alternano gli esercizi))
AMRAP 20′:

• 5 Clean & Presses @45/30 Kg. (100/65 lbs.)
• 10 KB Russian Swings @24/16 Kg. (53/35 lbs.)
• 15 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 V Sit-Ups 
• 25 Double Unders (x3 Singles)

 

CORE WORK

4 giri:

• 20 Alt. Rear Lunges
• 15 Penguins
• 10 Superman

 

AMRAP, TABATA, TEAM Wod