Circuit Training 21.04.2023

venerdì 21 Aprile 2023 - Blog

WARM UP
3 giri:

• 5 Squat Jumps
• 10 Shoulder Taps (Dx+Sx=1)
• 15 Sit-Ups

METCON

5 giri (TIME CAP 30′):

• 16 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 12 Push-Ups HR
• 20 Toes To Bar 
• 08 Squat Cleans @40/27,5 Kg. (90/60 lbs.)

CORE WORK
4 giri di:

• 6 V Sit-Ups
• 12 Russian Twists (Dx+Sx=1)
• 18 Crunches

 

RFT, Stazioni