Circuit Training 20.04.2023

giovedì 20 Aprile 2023 - Blog

WARM UP
4 giri:

• 5 Sprawls
• 10 Crunches
• 15 Clapping Jacks

METCON
5 giri (TIME CAP 30′):

• 5 Burpees
• 10 Thrusters @40/25 Kg. (90/55 lbs.)
• 15 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 Sit-Ups
• 25 Mountain Climbers (Dx+Sx=1)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Russian Twists
• Plank Hold

 

RFT, TABATA