Circuit Training 19.04.2023

mercoledì 19 Aprile 2023 - Blog

WARM UP

3 giri:

• 5 Inchworms
• 10 Shoulder Taps (Dx+Sx=1)
• 15 Jump Squats

METCON

AMRAP 20′:

• 3 Cleans @50/30 Kg. (110/65 lbs.)
• 3 Push Presses @50/30 Kg. (110/65 lbs.)
• 6 Front Squats @50/30 Kg. (110/65 lbs.)
• 15 Sit-Ups
• 30 Double Unders/Tuck Jumps

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Skip
• Leg Raises

 

 

AMRAP, TABATA