Circuit Training 18.04.2023

martedì 18 Aprile 2023 - Blog

WARM UP
3 giri di:

• 30 Jumping Jacks
• 20 Russian Twists (Dx+Sx=1)
• 10 Shoulder Taps (Dx+Sx=1)

METCON
EMOM 20′ (4 giri totali) di:

• Minuto 1: 20 KB SDHP @24/16 Kg. (53/35 lbs.)
• Minuto 2: 10 Reverse Burpees
• Minuto 3: 20 V Sit-Ups
  
• Minuto 4: 20 Push-Ups HR
• Minuto 5: 1′ Double Unders/Tuck Jumps

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Sit-Ups
• Reverse Sit-Ups

 

EMOM, TABATA