Circuit Training 14.04.2023

venerdì 14 Aprile 2023 - Blog

WARM UP
3 giri:

• 20 Jumping Jacks
• 15 Russian Twists (Dx+Sx=1)
• 10 Plank To Push-Ups

METCON
5 giri (TIME CAP 25′):

• 10 KB American Swings @24/16 Kg. (53/35 lbs.)
• 10 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 Affondi Posteriori (Dx+Sx=1)
• 20 Sit-Ups
• 30 Mountain Climbers (Dx+Sx=1)

CORE WORK

4 giri (40″ lavoro – 20″ pausa)

• Scissor Kicks
• Crunches

 

RFT, Stazioni