Circuit Training 12.04.2023

mercoledì 12 Aprile 2023 - Blog

WARM UP
4 giri:

  • 20 Jumping Jacks
  • 15 Sit-Ups
  • 10 Push-Ups


METCON

AMRAP 25′
:

  • 6 Push Presses @40/25 Kg. (90/55 lbs.)
  • 12 Box Jump Overs @60/50 cm. (24/21 in.)
  • 24 Double Unders (72 Singles)


CORE WORK
4 giri (45″ ON – 15″ OFF)

  • Crunches
  • Reverse Crunches

 

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