Circuit Training 11.04.2023

martedì 11 Aprile 2023 - Blog

WARM UP
3 giri:

• 4 Inchworms
• 8 Roll-Ups
• 12 Russian Twists (Dx+Sx=1)

METCON
5 giri di (TIME CAP 20′):

• 30 Sit-Ups
• 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• LADDER 3-6-9-12-15 Jumping Lunges (Dx+Sx=1)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• V Sit-Ups
• Superman

 

Ladder, RFT, TABATA