Circuit Training 07.04.2023

venerdì 7 Aprile 2023 - Blog

WARM UP
4 giri:

• 5 Burpees
• 10 Push-Ups
• 15 Air Squats

METCON
TEAM WOD (x2)
AMRAP 20′:

• 5 Burpees
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 15 Box Jumps @60/50 cm. (24/20 in.)
• 20 V Sit-Ups
• 25 Mountain Climbers (Dx+Sx=1)

CORE WORK

“ANNIE AT HOME”
50-40-30-20-10 ripetizioni:

• Jumping Jacks
• Sit-Ups

 

AMRAP, Ladder, TEAM Wod