Circuit Training 06.04.2023

giovedì 6 Aprile 2023 - Blog

WARM UP
3 giri:

• 10 Push-Ups
• 20 Affondi Alternati
• 30 Jumping Jacks

METCON
TEAM WOD (x3)
5 giri (TIME CAP 30′):

• 10 Inverted Burpees
• 20 Sit-Ups
• 10 DB Deadlifts @25/17,5 Kg. (x braccio)
• 20 Push-Ups

CORE WORK

4 giri:

• 30″ Mountain Climbers
• 30″ Plank Hold
• 30″ Russian Twists

RFT, Stazioni, TEAM Wod