Circuit Training 05.04.2023

mercoledì 5 Aprile 2023 - Blog

WARM UP
3 giri di:

• 5 Sprawls
• 15 Hollow Kicks
• 25 Lateral Hops

SKILL

• 15′ Pratica TOES TO BARS

METCON
TIME CAP 20′:

• LADDER 10-1 One Arm DB Snatches (per braccio) @15/10 Kg. (33/25 lbs.)
• LADDER 1-10 Pull-Ups/Ring Rows
• 10 Sit-Ups

CORE WORK

6 giri (30″ ON – 15″ OFF) di:

• Plank Hold
• Alt. Leg Raises

 

Ladder, RFT, Stazioni