Circuit Training 03.04.2023

lunedì 3 Aprile 2023 - Blog

WARM UP

3 giri:

• 10 Push-Ups
• 15 Crunches
• 20 Jumping Jacks

METCON

AMRAP 20′:

• 10 Clean & Presses @40/27,5 Kg. (90/60 lbs.)
• 15 Jumping Lunges (Dx+Sx=1)
• 20 V Sit-Ups
• 25 Mountain Climbers (Dx+Sx=1)

CORE WORK

5 giri di:

• 1′ Plank Hold
• 1′ Reverse Crunches

 

AMRAP, Stazioni