Circuit Training 31.03.2023

venerdì 31 Marzo 2023 - Blog

WARM UP

3 giri:

• 20 Jumping Jacks
• 5 Inchworms
• 20 Mountain Climbers (Dx+Sx=1)
• 10 Russian Twists (Dx+Sx=1)

METCON

10 giri (TIME CAP 25′):

• 10 Burpees
• 10 V Sit-Ups
• 10 Air Squats
• 10 Push-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Pinguini

 

RFT, TABATA