Circuit Training 30.03.2023

giovedì 30 Marzo 2023 - Blog

WARM UP
3 giri:

• 5 Sprawls
• 10 Crunches
• 15 Glute Bridges

METCON
5-10-15-20-15-10-5 ripetizioni di (TIME CAP 25′):

• Toes To Bars
• Front Squats @45/30 Kg. (100/75 lbs.)
• Hang Power Cleans @45/30 Kg. (100/75 lbs.)
• Push-Ups HR

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Sit-Ups
• Superman

 

Ladder, RFT, TABATA