Circuit Training 28.03.2023

martedì 28 Marzo 2023 - Blog

WARM UP

3 giri:

• 10 Shoulder Taps
• 10 Mountain Climbers (Dx+Sx=1)
• 10 Flutter Kicks

STRENGHT

• 5×5 PUSH PRESSES (Unbroken)
  

METCON

4 giri:

• 10 Burpees
• 20 KB Alt. One Arm Snatches@15/10 Kg. (33/22 lbs.)
• 10 Toes To bars
• 10 Alt. OH Lunges con disco @20/15 Kg. (45/33 lbs.)

CORE WORK

3 giri di:

• 25 Jumping Jacks
• 25 Russian Twists (Dx+Sx=1)
• 25 Hollow Kicks

 

RFT, Stazioni