Circuit Training 27.03.2023

lunedì 27 Marzo 2023 - Blog

WARM UP
3 giri:

• 20 Jumping Jacks
• 15 Russian Twists
• 10 Affondi Posteriori

METCON
AMRAP 18′:

• 40 Sit-Ups
• 30 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 KB Russian Swings @24/16 Kg. (53/35 lbs.)
• 10 (per braccio) DB One Arm Bent Over Rows @20/12,5 Kg. (45/30 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks
• Crunches

 

 

AMRAP, TABATA