Circuit Training 24.03.2023

venerdì 24 Marzo 2023 - Blog

WARM UP
4 giri di:

• 3 Sprawls
• 6 Push-Ups
• 9 Hollow Kicks

METCON
AMRAP 20′:

• 20 Air Squats su Medball
• 20 Sit-Ups
• 20 Box Step-Ups @60/50 cm. (24/20 in.)
• 20 (10 per braccio) KB Shoulder Press @16/12 Kg. (35/26 lbs.)
• 20 KB SDHP @24/16 Kg. (53/35 lbs.)

CORE WORK

10 giri di:

• 30″ Plank Hold
• 30″ Crunches

 

AMRAP, Stazioni