Circuit Training 22.03.2023

mercoledì 22 Marzo 2023 - Blog

WARM UP
4 giri:

  • 1′ Crunches
  • 1′ Alt. Leg Raises
  • 30″ Plank Hold


METCON
AMRAP 18′ di:

  • 6 KB One Arm Complex (3 per braccio) @16/12 Kg. (35/26 lbs.)
  • 12 Hollow Kicks
  • 18 Double Unders/ Tuck Jumps

1 KB COMPLEX = Clean + Press + OH Rear Lunge Dx + OH Rear Lunge Sx


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Sit-Ups

 

 

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