Circuit Training 20.03.2023

lunedì 20 Marzo 2023 - Blog

WARM UP
4 giri di:

• 12 Shoulder Taps
• 8 Glute Bridges
• 4 Sprawls

SKILL

• 15′ Pratica TOES TO BARS

METCON
“CHIEF”
5 giri (1′ pausa tra i round)
AMRAP 3′ di:

• 3 Power Cleans @60/40 Kg. (135/90 lbs.)
• 6 Push-Ups
• 9 Air Squats

CORE WORK

3 giri di:

• 30 Double Unders
• 30 Alt. Leg Raises
• 30 Crunches

 

AMRAP, HERO Wod, Stazioni