Circuit Training 16.03.2023

giovedì 16 Marzo 2023 - Blog

WARM UP
3 giri:

• 25 Jumping Jacks
• 15 Air Thrusters
• 5 Burpees

METCON
TEAM WOD (x2: si alternano i giri completi)
AMRAP 18′:

• 12M/10F Cal. Assault Bike/Sky Erg
• 3 Pull-Ups
• 6 Push-Ups HR

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Sit-Ups
• Reverse Sit-Ups

 

AMRAP, TABATA, TEAM Wod