Circuit Training 13.03.2023

lunedì 13 Marzo 2023 - Blog

WARM UP

3 giri di:

• 20 Shoulder Taps
• 15 Superman Punches
• 10 Crunches

STRENGHT

• 5×8 BACK SQUATS
  

METCON
3 giri (TIME CAP 15′, 1′ riposo tra i giri):

• 20 Lateral Barbell Burpees
• 15 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
• 60 Double Unders/Tuck Jumps

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks

 

RFT, TABATA