Circuit Training 06.03.2023

lunedì 6 Marzo 2023 - Blog

WARM UP
3 giri di:

• 5 Inchworms
• 10 Crunches Completi
• 15 Air Thrusters

METCON
EMOM 20′ (4 giri totali):

• Minuto 1: 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• Minuto 2: 30 Double Unders (x2 Singles)
• Minuto 3: 15M/10F Toes To Bars
• Minuto 4: 25M/15F Push-Ups HR
• Minuto 5: 12M/9F Cal Assault Bike

CORE WORK

• 100 Russian Twists (Dx+Sx=1)
• 100 Sit-Ups

 

EMOM, Stazioni