Circuit Training 02.03.2023

giovedì 2 Marzo 2023 - Blog

WARM UP
4 giri:

• 5 Jump Squats
• 10 Shoulder Taps
• 15 Crunches

METCON

5 giri (TIME CAP 20′)

• 5 Front Squats @50/30 Kg. (110/65 lbs.) 
• 10 Toes To Bars
• 5 Wall Climbs
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Russian Twists
• V Sit-Ups

 

RFT, TABATA