Circuit Training 28.02.2023

martedì 28 Febbraio 2023 - Blog

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Affondi per gamba
• 5 Sprawls

METCON
5 giri (TIME CAP 25′):

• 5 Pull-Ups 
• 10 Thrusters @40/25 Kg. (90/55 lbs.) 
• 15 KB Sumo Deadlift High Pulls @24/16 Kg. (53/26 lbs.) 
• 20 Sit-Ups 
• 25 Double Unders (x3 Singles)

CORE WORK

3 giri di:

• 1′ Crunches
• 1′ Reverse Crunches

 

 

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