Circuit Training 24.02.2023

venerdì 24 Febbraio 2023 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Air Thrusters
  • 10 Burpees


METCON

5 giri (TIME CAP 25′):

  • 35 Double Unders (x2 Singles)
  • 25 Box Jumps @60/50 cm. (24/21 in.)
  • 15 Sit-Ups
  • 5 Burpees

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Penguins

 

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