Circuit Training 23.02.2023

giovedì 23 Febbraio 2023 - Blog

WARM UP

3 giri di:

  • 10 Shoulder Taps (Dx+Sx=1)
  • 7 Hollow Kicks
  • 4 Burpees

METCON

50-40-30-20-10 ripetizioni di: (TIME CAP 25′)

  • KB SDHP @24/16 Kg. (53/35 lbs.)
  • V Sit-Ups
  • KB American Swings @24/16 Kg. (53/35 lbs.)

Ogni giro effettuare 30 Double Unders/Tuck Jumps.

CORE WORK
5 giri (30″ ON – 30″ OFF)

  • Plank Hold
  • Hollow Hold

 

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