Circuit Training 15.02.2023

mercoledì 15 Febbraio 2023 - Blog

WARM UP
4 giri di:

• 10 Crunches
• 15 Glute Bridges
• 20 Mountain Climbers (Dx+Sx=1)

METCON
5 giri (TIME CAP 23′):

• 10 Front Squats @50/30 Kg. (110/65 lbs.) 
• 10 Inverted Burpees 
• 10 KB Snatches @16/12 Kg. (35/26 lbs.) (per braccio) 
• 10 Toes To Bars

CORE WORK

4 giri di:

• 30″ Russian Twists
• 30″ Alt. Leg Raises
• 30″ Plank Hold

 

RFT, Stazioni