Circuit Training 13.02.2023

lunedì 13 Febbraio 2023 - Blog

WARM UP
3 giri:

• 10 Superman
• 10 Russian Twists (Dx+Sx=1)
• 10 Sprawls

METCON
LADDER 10-1 (TIME CAP 20′):

• Toes To Bars
• Front Squats @50/30 Kg. (110/65 lbs.)
• Pull-Ups/Ring Rows

CORE WORK:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank Hold

 

Ladder, RFT, Stazioni