Circuit Training 10.02.2023

venerdì 10 Febbraio 2023 - Blog

WARM UP

3 giri:

  • 10 Shoulder Taps
  • 10 Russian Twists
  • 10 Mountain Climbers

METCON

4 giri (TIME CAP 25′):

  • 20 Burpees 
  • 25 Sit-Ups 
  • 30 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 35 Double Unders (90 Singles)

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Superman Hold

 

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